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Runny Nose

What is a Runny Nose?

A runny nose, medically known as rhinorrhea, is a common condition where excess mucus or fluid drains from the nasal passages. It is often a symptom of an underlying illness or condition, such as a cold, allergies, or sinus infection. Although it can be annoying, a runny nose is usually not serious and often resolves on its own. However, when the condition persists or is accompanied by other symptoms, it may require medical attention.

Why do I get a runny nose?

A runny nose can result from various factors, most commonly infections, allergies, and irritants. Some of the most common causes can be:

  • Viral Infections

Common Cold and flu: Cold viruses can irritate the nasal passages, leading to the production of excess mucus. They can bring clear, watery nasal discharge, sneezing, sore throat, cough, congestion or mild fatigue.​

  • Allergies (Allergic Rhinitis)

Seasonal or perennial allergies (Hay Fever): Pollen from trees, grass, or weeds can trigger allergic rhinitis, causing the nose to produce excess mucus. Other common allergens include dust mites, mold, and pet dander. They can bring a runny nose, sneezing, itchy or watery eyes, itchy throat, or post-nasal drip.

  • Sinusitis (Sinus Infection)

A sinus infection or sinusitis occurs when the sinuses become inflamed, often due to a bacterial or viral infection. This can cause mucus buildup and a runny nose. You can get thick, yellow or green nasal discharge, facial pain or pressure, headache, congestion, or fever.

  • Irritants and Environmental Factors

Exposure to irritants such as smoke, vape, strong smells, polluted air, can also trigger a runny nose.

  • Medications

Certain medications can cause a runny nose as a side effect, such as nasal decongestions when being overused (Sudafed or Otrivin). Aspirin or ibuprofen can also have similar effects.

  •  Other Conditions

Non-Allergic Rhinitis: Sometimes, the cause of a runny nose is unclear, and it may not be linked to an infection or allergies. This condition is known as non-allergic rhinitis and can be triggered by hormonal changes, medications, or other factors.

  • Pregnancy:

Hormonal changes during pregnancy can lead to a condition called pregnancy rhinitis, which causes a runny nose without an infection.

Symptoms of a Runny Nose

  • Runny or stuffy nose

  • Sneezing

  • Itchy eyes or throat

  • Cough or sore throat (from mucus dripping down)

When to See Dr Fragkiadakis

Contact Dr Fragkiadakis if:

  • Your runny nose lasts more than 10–14 days

  • You have a fever

  • You have severe facial pain or pressure or blockage

  • Mucus is thick, green, or yellow and doesn’t improve

  • You have lost your sense of smell

  • Symptoms get worse or you feel short of breath

  • You have trouble breathing

Treatment for a Runny Nose

Treatment for a runny nose depends on the underlying cause. Here are some general approaches:

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1. Home Remedies

  • Stay Hydrated: Drink plenty of fluids (water, herbal teas, broth) to help thin mucus and make it easier to expel.

  • Use a Humidifier: Adding moisture to the air can help soothe dry nasal passages and reduce mucus buildup.

  • Saline Nasal Spray or Rinse: Using a saline spray or performing a nasal irrigation (such as a neti pot) can help clear out mucus and allergens from the nasal passages.

  • Rest: Rest is crucial to support your immune system if the cause is viral.

  • Warm Compress: Applying a warm compress over your nose and sinuses can help relieve congestion and ease discomfort.

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2. Over-the-Counter Medications

  • Antihistamines: For allergy-related runny noses, antihistamines (such as loratadine or cetirizine) can reduce histamine production and relieve symptoms.

  • Decongestants: Oral decongestants (like pseudoephedrine) or nasal sprays (like oxymetazoline) can help reduce nasal congestion. However, nasal sprays should not be used for more than 3-4 days, as overuse can cause rebound congestion.

  • Pain Relievers: Paracetamol or ibuprofen can help reduce fever and alleviate discomfort associated with viral infections.

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3. Prescription Medications

  • If the runny nose is caused by a bacterial infection (such as bacterial sinusitis or a severe ear infection), your doctor may prescribe antibiotics. If allergies are the cause and over-the-counter antihistamines aren’t effective, your doctor may recommend a prescription antihistamine or nasal steroid spray.

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4. Avoid Triggers

  • If your runny nose is caused by allergies, avoid exposure to allergens like pollen, pet dander, or dust. You can also use air purifiers and wash bedding frequently to reduce exposure to allergens in your home.

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5. Surgery

  • Occasionally Vidian nerve neurectomy can help in cases that medication or other treatments do not help.

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For further information please use the link below

​Vidian nerve neurectomy

FESS (Functional Endoscopic Sinus Surgery)

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If you have any further queries call 02087207499 or email contact@entgeorge.com

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Dr. George

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need specialist advice , we’re here to help.

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or throat symptoms.

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